Healthy slaw. Healthy Coleslaw Preparation Tips It is easier to slice cabbage on a mandoline (affiliate link) than with a sharp knife, but it certainly can be done. Find healthy, delicious coleslaw recipes including Mexican coleslaw, low-calorie coleslaw and coleslaw dressing. Healthier recipes, from the food and nutrition experts at EatingWell.
Add all ingredients: In a large bowl, add coleslaw, dill (if using), yogurt, mayo, salt and pepper. No need to whisk dressing separately. How to Make a Healthy Coleslaw To boost the health factor of your coleslaw, stick with a simple vinegar slaw to avoid extra fat and calories from mayo. You can cook Healthy slaw using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy slaw
- Prepare 2 of carrots.
- You need 1/2 of red cabbage.
- You need 1 of fennel.
- You need 1 of garlic clove.
- Prepare 1 tsp of smoked paprika.
- You need 1 tbsp of grainy mustard.
- It's 3 tbsp of yogurt.
Add extra nutrients with more veggies like broccoli slaw, chopped Brussels sprouts and spiralized zucchini. For sweetness, mix in dried fruit like raisins or dried cranberries. This ultra creamy, healthy coleslaw is super easy to stir together. It's the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics.
Healthy slaw instructions
- Grate the veg. Grate the garlic on a fine grater.
- Add the yogurt, paprika, mustard, salt and pepper.
- Mix.
- Serve with a tasty BBQ.
Whether you're a fan of creamy mayonnaise or bright, acidic vinegar, we can all agree that the best slaws are crunchy, refreshing, and light. This quick, simple slaw is a staple in my house. Perfect when you need something acidic to balance a savory dish. Everyone loves this, including my toddler only for her I leave out the red onion. Whisk together mayonnaise, vinegar, dijon mustard, sugar, and celery seed.
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