How to Make Perfect Healthy Salsa

Healthy Salsa. In this healthy salsa recipe, tomatillos are softened on the grill and slightly charred for smoky flavor. Serve with grilled chicken, steak and fish or use as sauce for tacos, enchiladas or tostadas. Low in calories and packed with fresh produce, salsa is a super-healthy way to add flavor to dishes like salad, fish, grilled chicken, and the classic tortilla chip.

Oh, how I LOVE a great salsa. There are all the different varieties of salsa: peach salsa, mango salsa, salsa verde, etc. Traditional tomato and jalapeño, or even mango or strawberry: Whichever type you prefer, salsa is one of the world's most popular condiments. You can have Healthy Salsa using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Salsa

1. It's 1 tin of tomatoes of a pack of fresh cherry tomatoes.
2. It's 1 of small red onion roughly chopped.
3. You need 2 cloves of garlic or garlic powder.
4. Prepare 1 of chilli red or green deseeded or chilli flakes or powder.
5. It's 1 tsp of paprika (optional).
6. It's 1 tsp of sugar (optional taste it first it depends on the sweetness of the tomatoes).
7. It's 1 handful of fresh herbs, parsley or coriander etc.
8. Prepare 1 of good squeeze of lemon or lime juice can be a squeeze lemon or lime not fresh!.

And it turns out it's also a nutritional powerhouse. Salsa, by nature, is super healthy. It's low in calories, high in flavor, and is made of vegetables, of which people don't really tend to eat that many. I was planning a party and thought it might be fun to try a different kind of avocado salsa.

Healthy Salsa instructions

1. No cooking involved it takes minutes to prepare and a little longer to chop up some veggies! Throw in the tomato into a blender..
2. Add the salt, pepper and paprika..
3. Next the lemon, garlic and red onion..
4. Add the herbs and blitz!.

This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah To decide which store-bought salsa would be most and least healthy, we first ranked by sodium. If the sodium content matched, it was then ranked by calories and sugar content. Green Mountain Gringo Medium Salsa Unlike many standard salsas labeled "medium," Green Mountain Medium Salsa wasn't loaded with sugar to kill the kick. In fact, between the bits of garlic and.