Easiest Way to Prepare Delicious Healthy Salmon & Bok Choy Creamy Soup

Healthy Salmon & Bok Choy Creamy Soup. From simple, stripped-down salmon with lemon to seriously saucy preparations, here's how to bake salmon! Here, we combine it with avocados in an easy no-cook meal. It's very low in saturated fat and a good source of protein.

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It's also tasty, versatile and widely. You can have Healthy Salmon & Bok Choy Creamy Soup using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Salmon & Bok Choy Creamy Soup

1. You need 300 g of Salmon Fillets *skinless, bones removed.
2. You need 1 tablespoon of Sake (Rice Wine).
3. It's 2 pinches of Salt.
4. Prepare 1/2 of Onion *thinly sliced.
5. It's 2 cups of Chicken Stock OR Vegetable Stock.
6. You need 1 of Bay Leaf.
7. You need of Salt & White Pepper.
8. You need 100 g of Shimeji Mushrooms.
9. Prepare 1/2 cup of Milk of your choice.
10. You need 1 Head of Bok Choy.
11. You need 2 tablespoons of Corn Starch Flour.

Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes. There's no doubt that this superfood deserves a place in your regular weeknight rotation. Wild-caught Pacific salmon are typically considered to be the best salmon to eat. Wild-caught salmon usually have less saturated fat compared to farmed salmon.

Healthy Salmon & Bok Choy Creamy Soup step by step

1. Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside..
2. Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat..
3. Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper..
4. Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened..
5. Enjoy with nice crusty bread or freshly cooked rice..

This healthy baked salmon is the best way to feed a crowd. There's no skillet cooking at all—everything is oven-baked in foil, making prep and cleanup a breeze. How to Make the Best Easy Salmon Patty. My solution to turning salmon patties into an any-night healthy weeknight meal: canned salmon. Using good-quality, responsibly sourced canned seafood produced these delicious Avocado Tuna Cakes, and it's an excellent resource in this Salmon Patty recipe too.