How to Prepare Tasty Healthy vegetable chicken breasts

Healthy vegetable chicken breasts. Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper. Chicken Breasts with Veggies "This is my own spin-off of a favorite family recipe," writes Tony Lentini of Rogue River, Oregon. "I think that the vegetables are delicious baked with the chicken.

Using the same marinade for the meat and veggies keeps it simple so we can spend more time outside and less making dinner. —Jayme Schertz, Clintonville, Wisconsin Spinach is versatile as a hot or cold side for your chicken entree. Make a salad with raw spinach and all of your favorite vegetables and top it with a grilled chicken breast. Healthy chicken breast recipes - Chicken breasts make a great go-to option for quick and satisfying meals. You can have Healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Healthy vegetable chicken breasts

1. Prepare 2 of chicken breast (400g).
2. It's 2 of carrots, (sliced).
3. You need 2 sticks of celery (cut to small pieces).
4. You need 4 tbsp of oil.
5. You need 1 of small onion.
6. You need of salt.
7. Prepare of pepper.
8. You need 300 ml of chicken stock.
9. It's 1/2 cup of white wine.
10. You need of Yolk of two eggs.
11. Prepare 200 ml of sour cream.
12. You need 1 tbsp of corn flour.
13. Prepare 200 g of green peas.

Chicken breasts are fast to cook and a great source of lean protein. Plus, they take on any flavor you throw at them, and THAT is tough to beat! A savory combination of chicken, sweet potato, and spinach is seasoned with sage, sweetened with pear, given a splash of whiskey for a kick, and topped with toasted hazelnuts. It makes a lovely fall supper!

Healthy vegetable chicken breasts step by step

1. In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender..
2. For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy..

Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. Remove chicken to a serving platter; keep warm. Spoon juices from the bottom of the baking dish over chicken.