Healthy Quinoa. Originally from the Andean mountain regions of South America, quinoa is often called a "supergrain" for its impressive nutritional benefits. Get creative and eat healthy with recipes from Food. Quinoa is one of the world's most popular health foods.
Combine water (or broth) and quinoa in a medium saucepan. Add your quinoa and water to a small saucepan. Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. You can cook Healthy Quinoa using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Healthy Quinoa
- Prepare of Pitted green olives.
- It's of Tomato passata.
- You need of Quinoa.
- Prepare of Cucumber.
- You need of Family tomatos.
- It's of Himilayan seasalt.
- Prepare of Juice half lemon.
- You need of Lemon zest.
Allow to cool completely before storing for later! Kale Quinoa Salad Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat!
Healthy Quinoa instructions
- Cook the quinoa.
- Thinly slice the cucumbers, the olives and the tomatos.
- Add the tomato passata to the mixing bowl. Add the quinoa, veg, herbs and lemon..
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Quinoa is a super grain that's packed with protein and vitamins. Here's the trick for perfectly fluffy quinoa: Use twice as much water as quinoa, as usual, then cook uncovered until the quinoa has absorbed all the water. The cooking time will vary based on quantity. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
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