Healthy Chicken & Tofu Burgers. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner. Rethink healthy eating with these flavorful and delicious chicken recipes.
Healthier recipes, from the food and nutrition experts at EatingWell. Using an Instant Read Thermometer is the best way to check your healthy chicken recipes for doneness. You can also cut into larger pieces of chicken to check the internal color. You can cook Healthy Chicken & Tofu Burgers using 12 ingredients and 4 steps. Here is how you cook that.
Ingredients of Healthy Chicken & Tofu Burgers
- You need 500 g of Chicken Breast Mince.
- It's 400-500 g of Firm Tofu *mashed.
- It's 1 of Onion *optional, finely chopped.
- It's 1 of small piece Ginger *grated.
- It's 1 teaspoon of Salt.
- Prepare 1/2 teaspoon of White Pepper.
- It's of Oil for cooking.
- You need of <Ingredients for Sauce>.
- It's 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
- Prepare 2 tablespoons of Soy Sauce.
- It's 2 tablespoons of Mirin.
- You need 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.
Skinless, boneless chicken can form the basis of any healthy eating plan, as it's an excellent source of protein that's low in saturated fat and high in the essential nutrient choline. Putting a healthy chicken dinner on the table is easier than you think. Thai Chicken Thighs These very tender and moist chicken thighs come with a tangy peanut butter sauce that is irresistible. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Quinoa, black beans, and skinless, boneless chicken are just the beginning of the healthy foods in this casserole. "Delicious and has a nice kick," says LoriT. "Added frozen corn, as another reviewer recommended. So good it doesn't need the sour cream or cheese!" Recipes like Ham & Cheese Stuffed Chicken Breasts and Easy Chicken Enchiladas are nutritious and low in sodium and saturated fat so it's easy (and delicious) to follow a heart-healthy eating.
Healthy Chicken & Tofu Burgers instructions
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
- Heat small amount of Oil in a frying pan and cook until golden and cooked though..
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
- Enjoy with plenty of veggies and mushrooms..
Dip assorted chicken pieces into a low-fat mixture of buttermilk and hot sauce, then roll the chicken in crushed cornflakes before baking until golden brown. Get the Recipe: Chicken Baked in. From baked chicken to chicken casseroles, skillet chicken to slow cooker chicken, chicken fajitas to a unique and veggie-loaded chicken stir-fry … when it comes to healthy, easy chicken recipes, this list is chock-full of mouthwatering ideas you've just gotta try next! And you don't even need to head to Vegas. For a healthy dinner that's easy, too, try one of our healthy chicken recipes.
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