How to Prepare Tasty Quick pasta, veg and Tinned tuna in sunflower oil

Quick pasta, veg and Tinned tuna in sunflower oil. Add rapeseed oil to heated frying pan. Add all the seasoning at this point. Leave on heat for a couple of minutes.

When the pasta is close to being ready, add the oil to a small pan over medium heat. Stir in the tuna, lemon juice, and parsley. It might be simple to make, but it's jam-packed with fantastic flavours. You can have Quick pasta, veg and Tinned tuna in sunflower oil using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Quick pasta, veg and Tinned tuna in sunflower oil

1. It's of Penne pasta.
2. You need 2 tins of Tuna in sunflower oil.
3. Prepare 1 of small tin Sweetcorn.
4. It's 6 of small mushrooms cut into 4.
5. It's of I sweet pointed pepper chopped.
6. You need 1 of large spring onion. Chopped.
7. It's 1 of tspn paprika.
8. You need 1/2 of tspn garlic granuals.
9. You need 1/2 of tspn black pepper.

Low in calories, highly nutritious and delicious, this is a great family-favourite pasta recipe. If you like pasta of any kind, or Italian food in general, this tuna pasta is the dish for you. Lift the tuna from the jar with a fork, leaving the oil in the jar. Put the tuna into a small bowl and break into smaller pieces with the fork - don't shred too much as large chunks have a nice texture.

Quick pasta, veg and Tinned tuna in sunflower oil step by step

1. Boil pasta until soft.
2. Chop/dice all the vegetables. Add rapeseed oil to heated frying pan. Cook veg for 5 mins..
3. Open Sweetcorn and Tuna. Drain both. Add to the vegetables. Add all the seasoning at this point. Fold through and heat well for 2 minutes..
4. Add the pasta. And fold through. Leave on heat for a couple of minutes. Turn off gas and serve..

If you have tuna and pasta, you can make dinner in no time. This one-pan tuna pasta recipe is quick and satisfying. Cooking the pasta with the rest of the dish creates a creamy sauce, and fresh asparagus and arugula are added just before serving to make a balanced meal. Toss hot cooked pasta spirals with oil-packed tuna, garlic, capers, lemon zest, a little dry white wine, and optional red chili flakes. Here's our fail-safe recipe, made with a can of tuna, sweetcorn, tinned tomatoes, cheese and the secret ingredient - crisps!