Easiest Way to Make Tasty Healthy Vegetable & Tofu Ramen 🍜

Healthy Vegetable & Tofu Ramen 🍜. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. Vegetables are filled with antioxidants, fiber, vitamins, and minerals. The more you eat them, the better off you are for health and weight loss.

Combining lots of different coloured vegetables ensures that you greatly reduce your risk of suffering from nutrient deficiencies, whilst. Let seasonal produce steal the spotlight with easy vegetable recipes from Food Network. These vegetable recipes will delight and inspire you. You can have Healthy Vegetable & Tofu Ramen 🍜 using 16 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Vegetable & Tofu Ramen 🍜

1. Prepare of Marinaded tofu.
2. It's 3 cups of chicken or vegetable stock.
3. You need 5 of garlic cloves, chopped.
4. Prepare 1/2 tsp of Chinese five spice.
5. You need 1 of sprinkling of chilli powder.
6. It's 1 tsp of Worsterchire sauce.
7. It's 4 tbsp of soy sauce.
8. Prepare 1 tsp of sugar.
9. It's 1 of thumb of ginger, sliced.
10. Prepare 1 Litre of water.
11. It's 400 g of rice vermicelli noodles.
12. You need 100 g of fresh lettuce leaves, watercress or spinach.
13. It's 2 of leeks, sliced.
14. Prepare 3 of spring onions, sliced.
15. You need 6 of fresh radishes, sliced.
16. It's 2 of carrots sliced.

From healthy and easy steamed and roasted vegetables to rich and inviting casseroles and gratins, you're sure to find a recipe in this list. Vegetables are one of the most important food groups. After all, they provide us with essential vitamins and minerals, phytochemicals with antioxidant properties, and fiber that keeps us full and simultaneously feeds our healthy gut bacteria—which, in turn, helps support our immune system, digestion, and mental health.* This green has healthy amounts of vitamins C, A, and K as well as manganese. It's easy to wonder which foods are healthiest.

Healthy Vegetable & Tofu Ramen 🍜 step by step

1. Fry the tofu with 1 chopped clove of garlic in some sesame oil and a dash of soy, until browned. Put this aside, in a bowl..
2. In a big pot put the water, your stock, the rest of the garlic, the sliced ginger, sliced chilli, chinese five spice, worcester sauce, soy sauce and the chilli powder, bring this to the boil.
3. Add the fried tofu, vegetables and sugar or salt to taste.
4. Simmer for 10 mins.
5. Drop some noodles into a pot of boiling water and simmer for 4 minutes.
6. Serve the ramen broth into bowls and top with noodles and salad leaves.

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you'll. As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. The good news is that there are plenty of snacks that fit the bit, and our go to is vegetable snacks.