Healthy quinoa 2. Combine water (or broth) and quinoa in a medium saucepan. Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
Its cheap if you can buy it in bulk. Technically Quinoa is a seed, not a cereal grain, so those with gluten issues can eat it. It is high in the amino acid Lysine, which is essential for tissue growth and repair. You can cook Healthy quinoa 2 using 6 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Healthy quinoa 2
- Prepare 200 g of quinoa.
- You need 400 g of pineapple.
- You need 400 g of family tomatos.
- It's 28 g of Brazil nuts.
- You need 500 g of spinach.
- Prepare Pinch of himilayan seasalt.
Add your quinoa and water to a small saucepan. Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Add your quinoa and water to a small saucepan. Remove the pan from the heat, remove the lid and fluff the quinoa with a fork.
Healthy quinoa 2 instructions
- Cook quinoa in a rice cooker for an hour.
- Drain quinoa of water in a sieve.
- Cook frozen spinach on the hob.
- Combine pineapple, tomatos, quinoa, spinach and nuts.
Allow to cool completely before storing for later! Quinoa is a super grain that's packed with protein and vitamins. Come right this way for healthy dinner bowls, hearty breakfasts, fun salads and more crave-worthy quinoa recipes. Quinoa is also a fiber-packed superstar, with about five grams of the nutrient per serving while brown rice has three grams and white rice has one. Fiber is linked to everything from lowering.
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