Easiest Way to Prepare Tasty Quick week night tasty healthy chicken and asparagus

Quick week night tasty healthy chicken and asparagus. Great recipe for Quick week night tasty healthy chicken and asparagus. Full of zing and spice, quick and easy. Serve as it is or with crusty warm bread :) #chicken #mainmeal This Easy Healthy Chicken and Asparagus Skillet recipe is quick, delicious and satisfying!

Which kind of chicken would you like in the recipe? Chicken Thighs Chicken Legs Chicken Breasts Chicken Drumsticks Any Type of Chicken. This search takes into account your taste preferences. You can cook Quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Quick week night tasty healthy chicken and asparagus

1. You need 4 of chicken breasts.
2. It's 8 of or so asparagus tips.
3. You need of Garlic.
4. You need of Lemon zest.
5. You need of Cracked black pepper.
6. It's of Olive oil.
7. You need to taste of Salt.
8. It's Squeeze of fresh lemon as a garnish.

Yes, you can easily make this as a meal prep option. Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container. To reheat, place the chicken and asparagus on a microwave-safe plate and cover with a paper towel. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling.

Quick week night tasty healthy chicken and asparagus step by step

1. Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins.
2. Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :).

Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika. Heat a large oven-safe skillet over medium-high heat, and add the oil. In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.