How to Make Yummy Tofu & veg stir fry

Tofu & veg stir fry. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Rumor has it that a Chinese cook discovered. Tofu lasts for months, is affordable, and is so versatile — especially when it comes to crisping it up.

It has a subtle flavor, so it can be used in savory and sweet dishes. Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. You can cook Tofu & veg stir fry using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Tofu & veg stir fry

1. Prepare 1 block of tofu - cut into cubes.
2. You need 4 tbsp of hoisin sauce.
3. You need 1 of onion finely sliced.
4. It's 2 cloves of finely chopped garlic.
5. You need 1 of chilli finely chopped.
6. Prepare Knob of ginger finely grated.
7. Prepare of Selection of vegetables sliced (I used sprout tops, cabbage, kale, mushrooms and heritage carrots).
8. It's Splash of soy sauce.
9. Prepare Half of bunch fresh coriander.

It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. It is an important source of protein,. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese!

Tofu & veg stir fry instructions

1. Put the tofu cubes in a bag or bowl and coat in hoisin sauce. Set aside in the fridge to marinate for at least 30 mins or longer if you can..
2. Prepare the veg by chopping the onion, garlic and chilli. Then finely slice or chop the remaining veg..
3. Heat a tbsp of oil in a wok over a medium / high heat and add the tofu and remaining marinade. Cook for 3-4 minutes until the tofu starts to brown. Then transfer the cooked tofu to a bowl/plate.
4. Heat another tbsp of oil in the wok over a medium heat. Add the onion and fry for a minute. Then add the garlic and chilli and fry for another minute..
5. Add the remaining veg, toss to coat in oil and fry for 3/4 minutes until the veg starts to soften. Add 1 tbsp of hoisin sauce, the cooked tofu and a splash of soy sauce..
6. Then add the chopped coriander, grated ginger and a little seasoning. Serve with plain or fried rice..

Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening. Nigari helps give tofu its iconic shape and texture, and is also rich in minerals. Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. It can be sliced into different shapes and cooked in lots.