Recipe: Tasty My Mixed Healthy Salad 🙄

My Mixed Healthy Salad 🙄. This is a healthy and delicious salad. It has easy to find ingredients, it is easy to make, and it tastes like gourmet. Try to use a romaine/red leaf mixture; it's particularly good in this salad!

Mixed Vegetable Salad Recipe - About Mixed Vegetable Salad Recipe: A healthy, nutritious and delicious salad recipe. Homemade dressing poured over veggies, this salad is great as a brunch, a mid day meal or even as light dinner. With a large variety of possible mix-ins, salads can be a staple of a balanced diet. You can cook My Mixed Healthy Salad 🙄 using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of My Mixed Healthy Salad 🙄

1. Prepare 1/4 Cup of Dried Chick Peas.
2. You need 1/4 of Dried Lentils.
3. You need 1/4 of Barley.
4. Prepare 1/4 of Black Beans.
5. It's of Dressing.
6. It's 1/4 tsp of Sea Salt.
7. It's of Sprinkle of Black Pepper.
8. It's 1/4 of dried Mustard Seeds.
9. It's of Sour cream& Chives.
10. You need 1 of sprinkle of Chia on top.

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My Mixed Healthy Salad 🙄 step by step

1. Add all the dried lentils, beans etc to a pan to soak overnight. Or add them to a pressure cooker thats what in using. (rinse well first). Or after soaking rinse well,just add to a heavy based pan with 2 pints water to boil then simmer..
2. Now when it Starts to boil turn down and simmer stirring occasionally for 1+ 1/2 Hours..
3. Pressure cooker 45 minutes. 2 pints cold water..
4. When boiled and drained well,Add them to a bowl while you make a dressing for the salad and add the mix in a serving dish with dressing and some leafy salads..
5. To the serving dish add Rocket peppery lettuce, then some lentils, Black beans, then avocado, and Beetroot. Goats Cheese, cucumber some cooked Barley and Salt n Black pepper. Then the dressing. I have sour cream and Chives as this will make the salad tasty..

Healthier Recipes, from the food and nutrition experts at EatingWell. The lettuce is the foundation of the salad and in order to have a healthy salad, you need to have a solid foundation. Dark, leafy greens are the best choice because they supply the most nutrients. These leafy greens are high in vitamins, minerals, and fiber. In this cucumber and tomato salad recipe, preserved lemon adds a tangy, salty bite.