Recipe: Delicious Slow cooked pulled pork with sweet potato mash and healthy slaw

Slow cooked pulled pork with sweet potato mash and healthy slaw. Great recipe for Slow cooked pulled pork with sweet potato mash and healthy slaw. I love pulled pork but have never made it before so visited to butcher to get a pork shoulder to test it out in the slow cooker. So simple I'll try pulled chicken next!

Rub all over pork, Add pork to the slow cooker. Pile pulled pork onto potato buns, then top with coleslaw. Close sandwiches and serve, passing more barbecue sauce at the table. You can have Slow cooked pulled pork with sweet potato mash and healthy slaw using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Slow cooked pulled pork with sweet potato mash and healthy slaw

1. Prepare 1 kg of pork shoulder.
2. Prepare 1 of onion.
3. It's of 2 cloves of garlic.
4. You need of Cajun spice rub.
5. Prepare of Oregano.
6. Prepare of For the cooking liquid.
7. You need 150 ml of apple juice.
8. It's 1 tsp of honey.
9. It's 1 tsp of soy sauce.
10. Prepare 1 of tbsb onion and tomato chutney.
11. Prepare Dash of balsamic vinegar.

Place the pork roast into the slow cooker; pour in the barbecue sauce, apple cider vinegar, and chicken broth. Stir in the brown sugar, yellow mustard, Worcestershire sauce, chili powder, onion, garlic, and thyme. The pulled pork meat is mixed with a sweet and spicy tomato-based sauce (which is less sugary than BBQ sauce) before it's served with yummy homemade red cabbage & apple 'slaw. Pulled pork is so good served in brioche buns with red cabbage & apple 'slaw.

Slow cooked pulled pork with sweet potato mash and healthy slaw step by step

1. Remove the skin and save to make crackling. Rub the meat in the Cajun spice and oregano.
2. In a hot pan sear on all sides to seal the meat.
3. Slice the onion and crush the garlic. Add to the slow cooker and place the pork on top.
4. Mix together all the cooking liquid ingredients and poor into the slow cooker.
5. Cook on a low heat for 6-8hrs or until the meat falls apart.
6. Remove the pork from the cooker and pull apart with a couple of forks..
7. Top with some of the cooking liquid.
8. Serve with healthy slaw (see link) and sweet potato mash. Also goes well in a brioche bun! (see recipe).

Combine onion, ketchup, tomato paste, apple cider vinegar and spices in the bowl of a slow cooker. Season pork shoulder all over with salt and pepper then add to slow cooker, covering it with. Trim excess fat from pork and cut into large pieces to fit in a large Dutch oven. In a small bowl, combine brown sugar, salt, paprika, garlic powder, onion powder. For the Pork: Place pork in slow cooker and pierce all over with a fork.