Recipe: Yummy Healthier option Coleslaw

Healthier option Coleslaw. Healthier option Coleslaw Anne Torrens Royal Greenwich. Healthy coleslaw recipe made with store bought slaw and easy yogurt dressing. Creamy, just a necessary touch of mayo, simple, quick and delicious salad or side dish!

Find healthy, delicious coleslaw recipes including Mexican coleslaw, low-calorie coleslaw and coleslaw dressing. Healthier recipes, from the food and nutrition experts at EatingWell. Coleslaw can also go beyond cabbage, so don't be afraid to think outside the coleslaw box and use shredded veggies like carrots, kohlrabi, radishes or cucumbers as the base for your slaw. You can cook Healthier option Coleslaw using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthier option Coleslaw

1. It's 1 of small Green hard Cabbage.
2. It's 1/2 of ,Red Cabbage.
3. Prepare 2 of carrots.
4. You need of Diced 1 red and 1 green apple.
5. Prepare 1 of white onion.
6. It's of Salad cream.

Take cheap cabbage, with all of its potent antioxidants, and toss it with carrots, the humble root vegetable that is packed with beta carotene. Drizzle in a simple, garlicky lemon dressing (no mayonnaise or vinegar here). For extra texture and savory flavor, add some freshly toasted seeds to the mix. Toasting them makes all the difference.

Healthier option Coleslaw instructions

1. Peel and grate all the veg coarsely.
2. Wash and chop the apples thinly into pieces.
3. Add enough salad cream to coat the veg and apple light with a spoon. Serve As part of a salad, or as side dish with a meal..

Both typically harbor a ton of mayo, but coleslaw is nearly always the smarter choice, thanks mainly to its primary ingredient. "Cabbage is going to be a lot lower in calories than potatoes are," says Amy Goodson, R. Rice pilaf is a good option, as is applesauce (low in calories and fat, and a good source of vitamin C). Surprisingly, cole slaw can be healthy if it's prepared correctly. Eat a vinegar-based coleslaw instead of mayonnaise-based. A creamy, white dressing can be an easy indicator that a dish is packed with fat and calories, so traditional mayonnaise-based coleslaw.