Recipe: Appetizing Healthy Sweet & Sour Chicken

Healthy Sweet & Sour Chicken. We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. You don't have to deny your cravings for sweets to live a healthy lifestyle. Just commit to changing the way you "do" sweet.

Medically reviewed by Natalie Olsen, R. These mandarines dipped in chocolate are bright, salty, and sweet — just the thing to satisfy a sweet tooth. Sweet treats don't have to be off limits when wanting to lose weight. You can have Healthy Sweet & Sour Chicken using 17 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Sweet & Sour Chicken

1. It's 5 of boneless, skinless chicken breasts.
2. You need 5 ml of veg oil.
3. It's 1 of medium onion, cut into 12 wedges.
4. Prepare 3 of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
5. It's 1 of x 225g/8oz can water chestnuts.
6. Prepare 1 of x 425g/15oz can pineapple chunks in natural juice drained.
7. You need 2 of garlic cloves, peeled and crushed.
8. You need 25 of g/1oz piece fresh root ginger, peeled and finely grated.
9. You need of freshly ground black pepper.
10. You need of Sauce.
11. Prepare of Juice from 2 tins pineapples approx 300ml.
12. You need 50 g of cornflour.
13. Prepare 4 tbsp of dark soy sauce.
14. You need 4 tbsp of white wine vinegar.
15. Prepare 1 tbsp of granulated sweetener.
16. It's 4 tbsp of tomato ketchup.
17. You need 1 tsp of dried chilli flakes.

It's just a matter of making BETTER sweet treat choices! Indulge your cravings in a healthy way with our good-for-you sweet treats. Try cookies, muffins, pancakes, banana bread and more. Whether your family prefers dessert after dinner or an afternoon treat, sweets can be part of a balanced diet as long as you pay attention to portion sizes and choose healthier treats.

Healthy Sweet & Sour Chicken step by step

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
3. Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..

For the person with an ice cream maker and a passion for red wine. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite.