Easiest Way to Make Yummy Healthy and easy Teriyaki Chicken

Healthy and easy Teriyaki Chicken. Easy Teriyaki Chicken A simple, tasty preparation for boneless, skinless chicken breasts or thighs with a savory soy sauce, honey, and ginger sauce. Adding a savory sauce full of Asian ingredients to chicken is an easy way to up the flavor without doing a lot of work. Teriyaki chicken is just chicken flavored and served with teriyaki sauce…and it's delicious!

Add chicken to skillet and season with salt and pepper. To make teriyaki chicken stir fry with noodles, cook soba (whole grain!) or rice noodles on the side while the chicken and vegetables are sautéing. You can also use whole wheat spaghetti noodles (no offense, Italy, but these are great in stir fry). You can have Healthy and easy Teriyaki Chicken using 10 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy and easy Teriyaki Chicken

1. It's 500 g of chicken breast.
2. It's 4 tbsp of soy sauce.
3. You need 5 tbsp of squeezed orange juice (1 large orange or 2 tangerines/clementines.
4. It's 3 tbsp of honey.
5. Prepare 1 tsp of sesame oil.
6. It's 1 tsp of fresh ginger (grated).
7. It's 1 tbsp of olive oil.
8. You need 1 1/2 tbsp of butter.
9. It's 1 of large onion.
10. It's of Sesame seeds for garnish.

Toss the cooked noodles with the chicken and vegetables at the very end. Place the chicken thighs, skin side up, on the prepared rack. Remove the chicken from the oven and brush with the teriyaki sauce. Change the oven setting to high broil.

Healthy and easy Teriyaki Chicken instructions

1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well..
2. Add in the chicken and finely chopped onion..
3. If you have time, cover with cling film and leave in the fridge for 30 mins..
4. Now is the time to start cooking the sides. Rice and steamed veg for me.
5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible..
6. Cook on high heat for 10 minutes then dish up onto plate.
7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens.
8. Add sides to the plate then drizzle the marinade on the chicken..
9. Add the sesame seeds and you're done. Enjoy!.

How To Make Teriyaki Chicken Heat oil in a large non-stick skillet or wok. Add chicken and let cook (giving space between pieces) until slightly browned on bottom then flip chicken pieces over and cook through. While the chicken is cooking whisk together the teriyaki sauce mixture. An addictive teriyaki sauce, mixing garlic, ginger, soy and honey. No need to marinade the chicken.